21 day Wellness Challenge

Figuring out you need to change and changing are two majorly different entities. Intentional living, for me, is having a strong belief system in which your lifestyle aligns. I always have a strong opinions but seldom live according to them. Intentional living is "walking the walk". So over the last couple of months as a [...]

Being productive with anxiety(SQUIRREL!!)

    I am always in limbo between needing coffee for energy and overcaffeinated paranoia. I tend to be a spaz. Running around doing 1/8th  of each task on my to do list before jumping to another task.   I also suffer from anxiety/ manic depression. It tends to manifest itself as procrastination. Or the [...]

Why a blog?? Purposefully

  I know you’ve heard,” where has the time gone?” We hear versions of this from our grandparents and the generation that came before us. When you start to understand or think it yourself, you’ve hit the lottery. Mortality isn’t as scary you may think, in fact it’s liberating. The moment you hear your clock [...]