21 day Wellness Challenge

Figuring out you need to change and changing are two majorly different entities. Intentional living, for me, is having a strong belief system in which your lifestyle aligns. I always have a strong opinions but seldom live according to them. Intentional living is "walking the walk". So over the last couple of months as a [...]

Being productive with anxiety(SQUIRREL!!)

    I am always in limbo between needing coffee for energy and overcaffeinated paranoia. I tend to be a spaz. Running around doing 1/8th  of each task on my to do list before jumping to another task.   I also suffer from anxiety/ manic depression. It tends to manifest itself as procrastination. Or the [...]

Over Spending at Trader Joe’s?

I love Trader Joes, I would profess my love on a mountain top. Or even let TJ’s stand behind me as I hang off the bow of a massive ship. “I’ll never let go!” I mean that, I will never let go of Trader Joes. I recently started anew with my grocery and budgeting habits. [...]

Getting Honest

What lightbulb needs to be replaced? You must first turn the lights on to see which is burnt out, and not working for ya anymore. During my teenage years I underwent self-help seminars. I learned many new life skills such as; step left, call people out of their stuff, and stop lying by omission. I [...]