21 day Wellness Challenge

Figuring out you need to change and changing are two majorly different entities. Intentional living, for me, is having a strong belief system in which your lifestyle aligns. I always have a strong opinions but seldom live according to them. Intentional living is "walking the walk". So over the last couple of months as a [...]

Reaction, Rage, Reenactment, Regret, Remorse, REPEAT

Reaction, Rage, Reenactment/Reflection, Regret, Remorse/Romanticizing, REPEAT My husband recently told me, “You don’t need to have an epiphany or a life changing moment you just need to stop!” Stop, the cycle that is. And I don’t mean my feminine cycle, although that isn’t helpful! This cycle comes from disagreements/ falling outs with family members, friends, [...]

Getting Honest

What lightbulb needs to be replaced? You must first turn the lights on to see which is burnt out, and not working for ya anymore. During my teenage years I underwent self-help seminars. I learned many new life skills such as; step left, call people out of their stuff, and stop lying by omission. I [...]