21 day Wellness Challenge

Figuring out you need to change and changing are two majorly different entities. Intentional living, for me, is having a strong belief system in which your lifestyle aligns. I always have a strong opinions but seldom live according to them. Intentional living is "walking the walk". So over the last couple of months as a [...]

Reaction, Rage, Reenactment, Regret, Remorse, REPEAT

Reaction, Rage, Reenactment/Reflection, Regret, Remorse/Romanticizing, REPEAT My husband recently told me, “You don’t need to have an epiphany or a life changing moment you just need to stop!” Stop, the cycle that is. And I don’t mean my feminine cycle, although that isn’t helpful! This cycle comes from disagreements/ falling outs with family members, friends, [...]

Being productive with anxiety(SQUIRREL!!)

    I am always in limbo between needing coffee for energy and overcaffeinated paranoia. I tend to be a spaz. Running around doing 1/8th  of each task on my to do list before jumping to another task.   I also suffer from anxiety/ manic depression. It tends to manifest itself as procrastination. Or the [...]